Trauma: hypervigilance to keep everything and everyone (read: me) safe, turned into a highly coveted skillset Core...
Trauma: Fear of calling Core wound: I will be rejected, I will be betrayed My dad would...
One day, my mother gave me her wedding ring, for me to give to the loveliest woman...
Trauma: Fear of setting boundaries Core wound: I will be rejected Last night, I set a boundary,...
EDIT May 26th 2025: this post was written summer of 2024, but was never actually posted. A...
Remember the Is the pain you feel normal? entry? I just came back from a casually scheduled...
I assume you like doing things that could give you joy. I would. Reading a book, singing...
Today, discussing my “The Mask” in a session, a few dots were connected, in an unexpected way....
For decades, I did not know what emotions, or feelings, or physical reactions do to a person.Sure,...
A little while ago, my physical therapist asked me: “Is your pain level normal?”, when discussing progress...
Listening to Michele B Goodwin and Ali Velshi discussing women’s reproductive rights a few days ago . I can’t...
TW: food, weight, weight loss, stress, body image This post is not about weight or weight change,...
I just put down the first book I read in ages. As a child, I did nothing...